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Keeping active is important.

Why keeping active is important

Whatever your age, there is strong evidence that being physically active can help you lead a healthier and happier life.

Exercising regularly helps people:

  • Lower their risk of developing many long-term conditions, such as heart disease, type 2 diabetes, stroke and some cancers
  • Boost self-esteem, mood, sleep quality and energy
  • Reduce their risk of stress, depression, dementia and other long term conditions

Keeping active regularly is essential if you want to live a healthy and fulfilling life into old age.

How we can help you get more active, more often

We can help you ease yourself into a more active lifestyle by helping you to do what you can, enjoy what you do, and lift your mood.

We offer structured exercise programmes, personalised support sessions and a wide range of activities that you can join in with via our regular Live Well sessions.

Want to get started with keeping more active?