Why keeping active is important
Whatever your age, there is strong evidence that being physically active can help you lead a healthier and happier life.
Exercising regularly helps people:
- Lower their risk of developing many long-term conditions, such as heart disease, type 2 diabetes, stroke and some cancers
- Boost self-esteem, mood, sleep quality and energy
- Reduce their risk of stress, depression, dementia and other long term conditions
Keeping active regularly is essential if you want to live a healthy and fulfilling life into old age.
How we can help you get more active, more often
We can help you ease yourself into a more active lifestyle by helping you to do what you can, enjoy what you do, and lift your mood.
We offer structured exercise programmes, personalised support sessions and a wide range of activities that you can join in with via our regular Live Well sessions.