Live Well Support drop-in sessions
Improve your Health and Wellbeing
Our free drop-in sessions offer advice and support and information on:
- Quitting smoking
- Help with long term health conditions
- Healthy eating
- Drinking less alcohol
- Moving more
We can also offer:
- Health checks - weight, BMI, blood pressure
- Better breathing, guided imagery and relaxation techniques
- Physical activity to improve your mood
- Adult colouring as a tool for relaxation
- Eating better-feeling better
- Stop smoking support (Swap to Stop Scheme)
- Menopause support, advice and information
- Breastfeeding support and advice
Find your local support drop in session
Other Live Well sessions and events
Menopause educational, support and awareness sessions
Get support and advice on topics such as:
- HRT
- Bone Health
- Nutrition for the menopause
- Sleep and Coping Strategies
No need to book, just drop in.
Sessions in Bury
Where: Castle Leisure Centre, Bolton St, Bury, BL9 0EZ
When: 2025 dates
- Tuesday 17 June - 7pm to 8pm
- Thursday 24 July - 1pm to 2pm
- Wednesday 13 August - 7pm to 8pm
- Thursday 18 September - 1pm to 2pm
- Wednesday 15 October - 7pm to 8pm
- Thursday 20 November - 1pm to 2pm
- Wednesday 17 December - 7pm to 8pm
Wellbeing classes at Ramsbottom Civic Hall
Chair-based exercise, suitable for anyone that want's to build their cardiovascular fitness, stamina and strength. Classes with Angela Wilkinson.
- Where: Ramsbottom Civic Hall, Market Place, Ramsbottom, BL0 9AJ
- When: Every Monday: 1pm to 1.45pm
- Cost: £4 on the door, (cash only)
Please bring a bottle of water with you.
For further details contact Angela on: 07957 596402
Wellbeing courses
Search for wellbeing courses run by The Bury Adult Learning Service.
For full details about our drop-in sessions, events and referrals contact us:
- Email: livewell@bury.gov.uk.
- Call: 0161 253 6668