Live Well Support drop-in sessions
Improve your Health and Wellbeing
Our free drop-in sessions offer advice and support and information on:
- Quitting smoking
- Help with long term health conditions
- Healthy eating
- Drinking less alcohol
- Moving more
We can also offer:
- Health checks - weight, BMI, blood pressure
- Better breathing, guided imagery and relaxation techniques
- Physical activity to improve your mood
- Adult colouring as a tool for relaxation
- Eating better-feeling better
- Managing good sleep hygiene
- Stop smoking support (Swap to Stop Scheme)
- Menopause support, advice and information
- Breastfeeding support and advice
- Information on the cost of living
Find your local drop in session
Other Live Well sessions and events
Menopause educational, support and awareness sessions
Get support and advice on topics such as:
- HRT
- Bone Health
- Nutrition for the menopause
- Sleep and Coping Strategies
Where: Castle Leisure Centre, Bolton St, Bury, BL9 0EZ
When:
- Tuesday 6 August 2024 - 7pm to 8pm (online session - email livewell@bury.gov.uk to get the access code)
- Thursday 19 September 2024 - 12.30pm to 1.30pm
- Tuesday 8 October 2024 - 7pm to 8.30pm
- Thursday 31 October 2024 - 12.30pm to 1.30pm
- Thursday 21 November 2024 - 7pm to 8.30pm
- Thursday 6 December 2024 - 12.30pm to 1.30pm
- Wednesday 15 January 2025 - 7pm to 8.30pm
No need to book, just drop in!
Over 50s Strength & Balance with Bev
45 minutes of exercise followed by tea/coffee and a catch-up!
- When: Every Tuesday, 10.30am to 12pm
- Where: St Philips Community Centre, Higher Dean Street, Radcliffe, M26 3TE
- Cost: £5 - no need to book, pay on the door and just turn up!
Follow BSV Fitness on social media.
Wellbeing courses
Search for wellbeing courses run by The Bury Adult Learning Service.
For full details about our drop-in sessions, events and referrals contact us:
- Email: livewell@bury.gov.uk.
- Call: 0161 253 6668