Live Well Support drop-in sessions
Improve your Health and Wellbeing
Our free drop-in sessions offer advice and support and information on:
- Quitting smoking
- Help with long term health conditions
- Healthy eating
- Drinking less alcohol
- Moving more
We can also offer:
- Health checks - weight, BMI, blood pressure
- Better breathing, guided imagery and relaxation techniques
- Physical activity to improve your mood
- Adult colouring as a tool for relaxation
- Eating better-feeling better
- Stop smoking support (Swap to Stop Scheme)
- Menopause support, advice and information
- Breastfeeding support and advice
Find your local support drop in session
Menopause educational, support and awareness sessions
Get support and advice on topics such as:
- HRT
- Bone Health
- Nutrition for the menopause
- Sleep and Coping Strategies
No need to book, just drop in.
Sessions in Bury
Where: Castle Leisure Centre, Bolton St, Bury, BL9 0EZ
When: 2025 dates
- Thursday 18 September - 1pm to 2pm
- Wednesday 15 October - 7pm to 8pm
- Thursday 20 November - 1pm to 2pm
- Wednesday 17 December - 7pm to 8pm
Wellbeing classes at Ramsbottom Civic Hall
Sessions restart Monday 8 September 2025
Chair-based exercise, suitable for anyone that want's to build their cardiovascular fitness, stamina and strength. Classes with Angela Wilkinson.
- Where: Ramsbottom Civic Hall, Market Place, Ramsbottom, BL0 9AJ
- When: Every Monday: 1pm to 1.45pm
- Cost: £5 on the door, (cash only)
Please bring a bottle of water with you.
For further details contact Angela on: 07957 596402
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Wellbeing classes at St Philips Community Centre
Sessions restart Monday 8 September 2025
Strength & Balance and Strength & Balance Circuit sessions.
A gentle exercise class for the whole body. Helps to improve stamina and reduce fatigue.
- Where: St Philips Community Centre, Higher Dean Street, Radcliffe, Manchester, M26 3TE
- When:
- Strength & Balance: Every Monday - 10.00am to 10.45am and 11.00am to 11.45am
- Strength & Balance Circuit: Every Thursday - 10.00am to 10.45am and 11.00am to 11.45am
- Cost: £3.50 on the door, £3 for Bury Leisure discount card holders, free for Bury Leisure members
- No need to book, just turn up!
Wellbeing courses
Search for wellbeing courses run by The Bury Adult Learning Service.
For full details about our drop-in sessions, events and referrals contact us:
- Email: livewell@bury.gov.uk.
- Call: 0161 253 6668