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Person refusing a bottle of beer.
Drinking less alcohol is good for your health.

Why drinking less alcohol is important

There are numerous benefits to drinking less alcohol. Some you will already know about and others that may be a welcome surprise. Benefits include:

  • Better quality sleep
  • Improved mood
  • More energy
  • Better concentration
  • Better skin
  • Slimmer waistline
  • More time and money
  • Better long-term health

How we can help you with drinking less or giving up

We can offer practical support and advice on alcohol and the health risks associated with excessive alcohol consumption.

Depending on your level of alcohol use, we can signpost you towards more specialist services.

Want to get started with cutting back or giving up alcohol?