There are many simple ways to support positive mental health that can make a big difference including reading for pleasure, joining a local group or activity, staying active and connecting with others.
Why not explore Reading Well for Mental Health, a collection of recommended books available through your local library for children, young people and adults?
October is also Health Literacy Month, which highlights the importance of being able to find, understand and use health information to make informed decisions about health and wellbeing. Libraries play an important role in supporting health literacy by providing trusted information, digital support and access to resources that help people feel more confident managing their health.
You may also have heard the term "doomscrolling". Spending too much time reading negative news and content online can affect wellbeing, so taking regular breaks from screens can help maintain a healthy balance. Look at these tips to help spend less time doomscrolling.
The theme chosen by the World Federation for Mental Health this year is "Lived Experiences Heard: Real Voices, Real Change." It highlights the importance of listening to and learning from people's experiences of mental health. To mark the occasion, the World Federation for Mental Health will be hosting a webinar on 9 October.
Also on World Mental Health Day a new collection of Mood-Boosting Books recommended by young adults aged 18 to 25 will be launched in public libraries across the UK.