Changing your lifestyle and living a healthier, happier life is possible. Read how Janette, with our support and guidance, changed her life for the better.
Meet Janette and hear her story
I discovered lots of opportunities for exercise that I didn’t even know existed in Bury!
I was worried that exercise would make things worse or make me feel unsafe or uncomfortable, but when I heard about exercise referral classes I knew I had to give them a go!
I’ve been coming for over a year now, once a week and get a whole body workout at each class. This boosts my circulation as well as challenging my muscles. My strength has really improved, as has my balance – which was a particular concern. As a result, I’m walking much more and being more active in my daily life, which has had so many health benefits, both physical and mental.
The Monday class with Bev is always friendly and sociable too and really sets me up for a good week. I feel much more confident in my daily activities now and actually really enjoy exercise. The class is varied and change soften so there’s always a new challenge and I’m definitely still progressing a year in.