Wellbeing support and courses

Bury Lifestyle Service

We provide free personalised support to help with making changes to improve your health and lifestyle.

Manage your weight Sleep better Become Smokefree

Get support to:

  • eat healthier and manage your weight
  • improve your sleep
  • drink sensibly
  • become smoke free
  • self-manage your medical condition
  • improve your overall health and wellbeing

We will:

  • listen to you
  • support you to change your lifestyle
  • encourage and motivate you
  • help you set goals and make plans
  • suggest ways to overcome barriers to make improvements
  • accompany you on your journey to become a healthier you

Where you will find us

We operate from a variety of venues across Bury, including sports centres, community centres, children's centres and GP surgeries.

Book your free personalised support session

To book a support session phone: 0161 253 7554 or email lifestyleservice@bury.gov.uk

Helping Yourself to Wellbeing course

A seven week course designed to provide people with the knowledge, skills and tools to improve their health and wellbeing. It aims to provide you with the confidence and motivation to set realistic goals for making changes to your lifestyle.

The course covers behaviour change, self esteem and confidence, dealing with stress and anxiety, healthy eating, alcohol and smoking, physical activity, sexual health and managing minor ailments and dementia prevention.

Find out about the Helping Yourself to Wellbeing course on the Bury Directory.

Contact for Bury Lifestyle Service