Better Health brings together all NHS tips and tools in one place to help the nation make small, simple changes to kickstart and improve health across a full range of activities.
When it comes to eating well and being active, taking one small step after another can soon add up to make a big difference.
Start making healthier changes today!
Here are a few things to get you started:
- Take the 10 minute 'How are you?' quiz
- Join the Healthy Steps email programme
- Sign up to the Better Health newsletter
- Download the NHS Food Scanner app on Google Play or NHS Food Scanner app on the App Store
- Browse healthy eating recipes
- Try Disney inspired 10 Minute Shake Up games