Strength and balance
Gentle exercise class for older, frail adults. Good for new starters. Helps to improve strength and balance and helps to prevent falls.
Otago
Gentle exercise class for older, frail adults. Helps to improves strength and balance and helps to prevent falls.
Chair-based exercise
Sit down in a chair for this exercise class. Suitable for anyone who has difficulty standing or walking. Helps to improve tone and strength.
FUNctional fitness
Chair-based, full body workout. Suitable for all abilities, with an emphasis on fun. Helps to strengthen the heart and improves strength and balance.
Walking football
Walking football is a great way to have fun, make new friends and stay healthy. The games are lightly paced and low impact which are perfect for improving mobility, flexibility and strength.