You do not necessarily need to go teetotal to feel the benefits of drinking less.
Even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.
Understand your drinking better
Many people don't always know how much alcohol they drink and whether their drinking could have an impact on their health.
Try the Drinkaware Drinking Check - a self-assessment tool that can help you identify if the amount you drink could be putting your health at serious risk.