How to cope in hot weather

Most of us welcome hot weather, but when it's too hot for too long there are health risks. If a heatwave hits this summer, make sure the hot weather doesn't harm you or anyone you know.

It's nice when the sun is shining and we can all enjoy a taste of summer - but it's important to remember that rising heat does bring health risks for some.

Top advice for being sun safe if outdoors for more than 20 minutes

• Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
• Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
• Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Have cool baths or showers, and splash yourself with cool water.
• Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
• Listen to alerts on the radio, TV and social media about keeping cool. 
• Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identify the coolest room in the house so you know where to go to keep cool.
• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
• Check up on friends, relatives and neighbours who may be less able to look after themselves.

More heatwave advice

For more heatwave advice visit the NHS website.