Gym at Ramsbottom Fitness Centre
About the gym at Ramsbottom Fitness Centre
Our fully air conditioned fitness suite is the perfect place to reach your fitness goals. Our instructors will work with you to develop a training programme tailored to your specific needs.
Please note: Prior to using equipment in the gym you will be required to complete a Physical Activity Readiness Questionnaire and take part in an induction with one of our instructors.
Book and pay for gym sessions
All gym sessions need to be booked and paid for in advance.
- Book online up to seven days in advance.
- Book over the phone: 0161 253 7000.
Gym session times
Monday to Friday:
Saturdays and Sundays
About our gym equipment
There are different types of equipment in the gym.
Cardio vascular equipment
Cardio vascular equipment is used to increase aerobic fitness to help your heart and lungs grow stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure and lowering your risk of heart disease. It also helps you to burn calories and lose weight.
- Fusion U-Cycle, 4
- Fusion R-Cycle, 2
- Fusion Run - Treadmill, 7
- Fusion X-Train Cross trainer, 4
- Octane Pro 3700 Cross Trainer, 2
- SciFit Pro1 Upper Body Ergometer, 1
- Concept II Rower Model D PM3, 3
Resistance equipment is used to work and tone the muscles. Regular resistance training could help strengthen and tone muscles and increase bone mass.
- Evolve Shoulder Press, 1
- Evolve Chest Press, 1
- Evolve Pec Deck, 1
- Evolve Assisted Chin & Dip, 1
- Evolve Arm Curl, 1
- Evolve Tricep Press, 1
- Evolve Traditional Lat Pulldown, 1
- Evolve Seated Row, 1
- Evolve Adductor, 1
- Evolve Abductor, 1
- Evolve Leg Extension, 1
- Evolve Seated Leg Curl, 1
- Evolve Seated Leg Press, 1
- Evolve Multi-Pulley, 1
- Evolve Dual Multi-Pulley, 1
- Origin Counterbalanced Smith Machine with Bench, 1
- Origin 117.5Kg Rubber Olympic Weight Set (No Bar), 1
- Origin Adjustable Abdominal Decline Bench, 1
- Origin Adjustable Incline Bench, 2
- Origin Black Rubber Hexagonal Dumbbell Set with Rack 1-10kg, 1
- Origin Rubber Dumbbell Set with Rack 5-25kg, 1
- Origin Rubber Dumbbell Set with Rack 25-40kg, 1
- 3 x Fit Ball Set with Rack, 1
- Ab Coaster, 1
- Deluxe Exercise Mat 182cm x 62cm x 18mm, 2
You can join our Active Lifestyle membership scheme to get all-inclusive use of our sports centres. To find out about the benefits of becoming a member and how much you will save visit our membership options page.
Complete the online membership enquiry form and we will contact you as soon as possible to arrange a free, no obligation tour, at your preferred facility.