Instructor-led fitness class timetable at Castle Leisure Centre

There are many fitness and wellbeing classes available, each one has different benefits. All our classes are suitable for men and women of all fitness levels. Instructors will adapt classes to fit the needs of everyone taking part. Descriptions of each class are listed at the end of this page.

Book and pay for fitness sessions

All fitness sessions must be pre-booked. Session times and availability are shown in our online booking system. Members can book up to 7 days in advance and pay as you go customers can book up to 5 days in advance.

Book a fitness class

Book by phone on 0161 253 7000. 

Instructor-led fitness class timetable at Castle Leisure Centre

*These sessions only on Monday 29 August 2022

  • Monday
    • Tabata - 9.30am to 10.15am (Studio one)*
    • Kettlercise - 10.15am to 11.00am (Studio one)*
    • Pilates - 10.15am to 11.00am (Studio two)*
    • Body blaster - 11.15am to 12.00pm (Studio one)*
    • Gentle movers - 11.15am to 12.00pm (Studio two)
    • Bodypump - 12.15pm to 1.15pm (Studio one)
    • Yoga - 1.30pm to 2.30pm
    • Bodystep - 5.30pm to 6.30pm (Studio one)
    • Pilates - 5.30pm to 6.15pm (Studio two)
    • Pilates - 6.30pm to 7.15 (Studio two)
    • Kettlercise - 6.30pm to 7.15pm (Studio one)
    • Spin - 6.45pm to 7.30pm (Spin studio)
    • Lower body blast - 7.15pm to 8.00pm (Studio one)
  • Tuesday
    • Bodypump - 10.00am to 11.00am (Studio one)
    • Yoga - 10.45am to 11.45am (Studio two)
    • Zumba - 11.00am to 11.45am (Studio one)
    • Bodystep - 12.00pm to 12.30pm (Studio one)
    • BLT - 12.30pm to 1.00pm (Studio one)
    • Fight FX - 5.30pm to 6.30pm (Studio One)
    • Spin - 5.30pm to 6.15pm (Spin studio)
    • Kettlercise - 6.30pm to 7.15pm (Studio one)
    • Spin - 6.30pm to 7.15pm (Spin studio)
    • Bodypump - 7.30pm to 8.30pm (Studio one)
  • Wednesday
    • Body blaster - 10.00am to 10.45am (Studio one)
    • Pilates - 11am to 11.45am (Studio two)
    • Bodypump - 11.00am to 12,00pm (Studio one)
    • Fight FX - 12.00pm to 12.45pm (Studio one)
    • Bodypump - 5.30pm to 6.30pm (Studio one)
    • Family Yoga (5yrs+) - 5.30pm to 6.15pm (Studio two)
    • Yoga - 6.30pm to 7.15pm (Studio two)
    • Strong - 6.30pm to 7.15pm (Studio one)
  • Thursday
    • Yoga - 9.45am to 10.45am (Studio two)
    • Kettlercise - 10.00am to 10.45am (Studio one)
    • Tabata - 11.00am to 11.45am (Studio one)
    • Bodystep - 12.00pm to 12.45pm (Studio one)
    • Pilates - 12.00pm to 12:45pm (Studio two)
    • Spin - 5.30pm to 6.15pm (Spin studio)
    • Fight FX - 6.30pm to 7.30pm (Studio one)
    • Spin - 6.30pm to 7.15pm (Spin studio)
    • Bodypump - 7.30pm to 8.30pm (Studio one)
  • Friday
    • Bodypump - 10.00am to 11.00am (Studio one)
    • Zumba - 11.00am to 11.45am (Studio one)
    • Fight FX - 12.00pm to 12.45pm (Studio one)
  • Saturday
    • Spin - 9.30am to 10.15am (Spin studio)
    • Bodystep - 10.30am to 11.30am (Studio one)
    • Tabata - 11.30am to 12.15pm (Studio one)
  • Sunday
    • Bodystep - 9.30am to 10.30am (Studio one)
    • Bodypump - 10.30am to 11.30am (Studio one)
    • Fight FX - 11.30pm to 12.15pm (Studio one)

Wellbeing class timetable at Castle Leisure Centre

  • Tuesday
    • Chair based exercise - 1.30pm to 2.15pm
  • Wednesday
    • Otago - 1.30pm to 2.15pm
  • Thursday
    • Functional fitness - 1.30pm to 2.15pm
  • Friday
    • Strength & Balance - 10.00am to 10.45.am
    • Neuro Balance Class - 11.15am to 12.00pm

Instructor-led fitness class descriptions

View classes to help improve fitness 
View classes to help improve strength and conditioning using weights 
View wellbeing classes

Fitness

Bodystep
The ultimate step workout, one of the fastest ways to tone your bum and thighs, burn fat, improve co-ordination and muscle strength.

Fight FX
Non-contact work-out, improves both fitness levels and bodyshape.

Fit 'n' 50
Low impact gentle exercises to improve overall fitness, flexibility and strength.

Spin
A fun indoor cycling work-out. A great way to burn calories and reduce body fat.

Strong by Zumba
A demanding hour-long session that works your entire body. Combining muscle conditioning and cardio moves synced to original music.

Zumba
Inspired by traditional Latin rhythms and international dance steps, Zumba has got people of all ages falling in love with its infectious music, dance steps and body-beautifying benefits!

Tabatta
Interval training, working for 20 seconds followed by a 10 second rest period. This is a fast and furious, full body work out, with options for all abilities.

Bodyblaster
Just as the name suggests this session blasts the body with exercises to work the whole body, combining functional and fun moves, with options for all abilities.

BLT (Bum, legs, tum)

All moves are specifically focused on strength and fat burning for the lower body.

This Girl Can session

The sessions are different each week and include sessions of dance, yoga inspired and boxing.

Strength and conditioning using weights

Bodypump
High repetition weight training with aerobic conditioning. It will tone and condition your body, can help you lose weight and ultimately change your shape.

Kettlercise
Works the entire body. It will help you lose weight and tone up. Suitable for all abilities as options will be given.

Wellbeing classes

Otago
Gentle exercise class for older, frail adults. Helps to improves strength and balance and helps to prevent falls.

Chair-based exercise
Sit down in a chair for this exercise class. Suitable for anyone who has difficulty standing or walking. Helps to improve tone and strength.

FUNctional fitness
Chair-based, full body workout. Suitable for all abilities, with an emphasis on fun. Helps to strengthen the heart and improves strength and balance.

Neuro Balance class
Improves strength, balance and co-ordination. Highly beneficial to those that may have been effected with any neurological conditions such as a stroke and Parkinson's disease. The class is a safe space to improve mobility and coping strategies in navigating movement in day to day life.

Contact for Castle Leisure Centre