Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Many aspects of life can cause stress, but this years focus is on tips and coping strategies to help you manage your mental health and wellbeing in the workplace.
Books about how to cope with stress can be found in our Reading Well collection on our library catalogue.
View short videos from Mental Health UK about how to cope with stress and mental health in the workplace.