Swimming is refreshing, relaxing and liberating, it:
tones every major muscle in your body and many minor ones as well;
sooths the mind;
improves stamina; and
gives a boost to your heart and lungs.
About the pools
Main pool: Water depth 1.2m to 2m and 25m length, 12.5 wide. Boom pool: Water depth 0.9m and 8m length, 12.5m wide. Teaching pool: Water depth 0.75m to 0.9m and 17m length, 8m wide. Diving pool: Water depth 3.9m and 13m length, 13m wide