Skip Navigation

Benefits of exercise

blue-outstretched-web orange-waving-web red-outstretched-web

Are you active enough to benefit your health?

Why should you be more active?

Five sessions of 30 minutes moderate exercise per week is all you need for a happier, healthier you.

The benefits of regular exercise include:

  • better health and quality of life;
  • more energy - exercise makes you feel more energetic;
  • improved circulation;
  • lower blood pressure and cholesterol;
  • increased muscle strength & flexibility;
  • stronger bones;
  • lower stress levels;
  • weight loss;
  • more independence in later life.

Change-4-Life logo

Find out about our value for money membership packages

Join one of our value for money membership packages and let us help you on your way to a happier, healthier and fitter you! Use the link on the right-hand side of the page to view our membership options.

In your area

Position of Bury in the North West
Rate this page:
Rate this page as goodRate this page as averageRate this page as poor
Bookmark and share: