Get kids active with 10 Minute Shake Ups!

This summer, Change4Life is running a national 10 Minute Shake Ups programme with Disney, Sport England and schools to help get the nation's children active.

Being active helps children to build social skills, boost self-confidence and mental wellbeing, and improve bone and heart health. Every 10 minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day

New 10 Minute Shake Ups from Change4Life with Disney will be released each week over the summer holidays with games, featuring characters from Disney Pixar's latest animation Cars 3, as well as Disney's Moana, Frozen Fever, Zootropolis, Beauty and the Beast and The Lodge. The Shake Ups with Disney also aim to inspire longer term activity among children, promoting healthy habits all year round.

Don't miss out!

Look out for new games featuring your favourite Disney characters every week. Can you play them all?

Find lots of exciting Disney inspired 10 Minute Shake Up games on the Change4Life website and make this a non-stop summer of fun and activity.

Go to the Change4Life website