Fitness sessions at Ramsbottom Pool

Let us help you get into shape!

We have a great selection of sessions on offer suitable for men and women of all levels of fitness, each class has different benefits. All our classes are delivered by our fully qualified and friendly instructors.  If you haven't tried any of our fitness classes and are unsure of which one to try, phone Julie our studio co-ordinator on 0161 253 7729. Julie will help you choose the right class for you.

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Fitness session timetable

Aqua Tai Chi

Aqua Tai Chi is practiced in water that is about chest deep and the effects are improved strength, flexibility, balance, coordination and posture. Aqua Tai Chi is also a great exercise to practice if you need to de-stress from your daily life.

Fridays, 1pm to 1:45pm

Aqua aerobics

A workout in the water! A qualified instructor will guide you through a routine in the shallow end of the main pool.

Tuesdays, 1pm to 1.45pm and Wednesdays, 7pm to 7.45pm.