Fitness sessions at Radcliffe Leisure Centre

Let us help you get into shape!

We have a great selection of sessions on offer suitable for men and women of all levels of fitness, each class as different benefits. All our classes are delivered by our fully qualified and friendly instructors.  If you haven't tried any of our fitness classes and are unsure of which one to try, phone Julie our studio co-ordinator on 0161 253 7729. Julie will help you choose the right class for you.

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Fitness session timetable

Classes for strength and body toning

Bodystep
The ultimate step workout, that makes you feel liberated and alive. One of the fastest ways to tone your bum and thighs, burn fat, improve co-ordination and muscle strength.

Tuesdays and Thursdays, 6pm

Pound
An exercise class designed for all fitness levels, Pound® is a cardio jam session inspired by the fun of playing the drums!

Tuesdays, 6.45pm

Gentle aqua exercise 
Gentle exercise to music with a qualified instructor to soothe aches and pains.

Thursdays, 10.30am to 11.15am

Kettlercise
Works the entire body. It will help you lose weight and tone up. Suitable for all abilities as options will be given.

Fridays, 9.30am

Dance themed classes

Zumba
Inspired by traditional Latin rhythms and international dance steps, Zumba has got people of all ages falling in love with its infectious music, dance steps and body-beautifying benefits!

Wednesdays, 9.30am and Thursdays, 7.30pm

Classes to help with weight loss 

Boogie Bounce 
Is fab, fun, funky and burns fat. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section! Every muscle in the body is worked - even the facial muscles! Please note: Boogie Bounce costs £2.50 for Active Lifestyle members and £5 for non-members.

Tuesdays, 7.30pm and Thursdays, 8.30pm

Sundays, 1pm - Family boogie bounce - £3 adults and £1.50 juniors.

Insanity
Max interval training to help you really push yourself to your maximum. Great for calorie burn and general body toning.

Thursdays, 6.45pm

Aqua aerobics
Classes take place in shallow water and last between 30 minutes and an hour. A great way to get fit, it keeps the heart and lungs healthy whilst toning the body and reducing fat.

Mondays, 10.30am and 6.30pm
Wednesdays, 10.30am